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Roasted Cooked Separable Lean Only Rib Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
177
0%
39%
61%
Low
Average
High
64.6 g
0 g
2.7 g
0.7 g
0.96 mg
12 mg
0 IU
0.27 mg
0 mcg
0 mg
0.36 mg
115 mg
2.1 g
0 g
97 mg
0 g
0 g
x
168
0%
35%
65%
Low
Average
High
65.7 g
0 g
2.3 g
0.5 g
0.91 mg
14 mg
0 IU
0.34 mg
0 mcg
0 mg
0.46 mg
104 mg
2.4 g
0 g
85 mg
0 g
0 g
x
164
0%
33%
67%
Low
Average
High
66.5 g
0 g
2.2 g
0.4 g
1.2 mg
27 mg
0 IU
0.3 mg
0 mcg
0 mg
0.5 mg
109 mg
2.3 g
0 g
91 mg
0 g
0 g
x
150
0%
21%
79%
Low
Average
High
67 g
0 g
1.2 g
0.3 g
0.9 mg
6 mg
0 IU
0.31 mg
0 mcg
0 mg
0.55 mg
103 mg
1.2 g
0 g
68 mg
0 g
0 g
x
204
0%
30%
70%
Low
Average
High
58.5 g
0 g
2.3 g
0.6 g
1.2 mg
19 mg
0 IU
0.38 mg
0 mcg
0 mg
0.44 mg
113 mg
1.8 g
0 g
81 mg
0 g
0 g