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Ham and Cheese Loaf or Roll Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
241
7%
71%
23%
Low
Low
High
60.3 g
0 g
8.6 g
2 g
0.91 mg
58 mg
0 IU
0.26 mg
0 mcg
0 mg
44 IU
0.27 mg
58 mg
7 g
0 g
1079.9 mg
0 g
0 g
x
216
20%
64%
16%
Low
Low
Low
62.6 g
0 g
7.2 g
2.7 g
0.59 mg
8 mg
0 IU
0.15 mg
0 mcg
0 mg
1.7 mg
37 mg
5.1 g
0 g
912 mg
0 g
0 g
x
158
7%
64%
29%
Low
Low
Low
57.4 g
0.3 g
4.8 g
2.4 g
0.87 mg
16 mg
99 IU
0.15 mg
0.13 mcg
0 mg
56 mg
3.2 g
0 g
722.1 mg
0.5 g
0 g
x
149
6%
44%
50%
Low
Average
High
70.1 g
0 g
2.3 g
1.8 g
1.3 mg
32 mg
0 IU
0.27 mg
0 mcg
0 mg
0.34 mg
55 mg
2 g
0 g
586 mg
0 g
0 g
x
134
5%
51%
43%
Low
Low
High
73 g
0 g
2.8 g
1.5 g
0.32 mg
6 mg
0 IU
0.3 mg
0 mcg
0 mg
0.07 mg
39 mg
2.5 g
0 g
882.9 mg
0.4 g
0 g