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Braised Cooked Separable Lean Only Leg Top Round Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
0%
24%
76%
Low
Average
High
56.2 g
0 g
1.8 g
0.4 g
1.3 mg
9 mg
0 IU
0.37 mg
0 mcg
0 mg
0.5 mg
135 mg
1.9 g
0 g
67 mg
0 g
0 g
x
150
0%
21%
79%
Low
Average
High
67 g
0 g
1.2 g
0.3 g
0.9 mg
6 mg
0 IU
0.31 mg
0 mcg
0 mg
0.55 mg
103 mg
1.2 g
0 g
68 mg
0 g
0 g
x
216
19%
27%
54%
Low
High
Low
53.1 g
0.2 g
2.2 g
1.3 g
1.6 mg
39 mg
34 IU
0.42 mg
1.3 mcg
0 mg
0.53 mg
113 mg
1.6 g
0 g
455 mg
0.6 g
0 g
x
183
0%
24%
76%
Low
High
High
60.7 g
0 g
1.7 g
0.4 g
0.87 mg
7 mg
0 IU
0.51 mg
0 mcg
0 mg
0.42 mg
107 mg
1.3 g
0 g
77 mg
0 g
0 g
x
204
0%
30%
70%
Low
Average
High
58.5 g
0 g
2.3 g
0.6 g
1.2 mg
19 mg
0 IU
0.38 mg
0 mcg
0 mg
0.44 mg
113 mg
1.8 g
0 g
81 mg
0 g
0 g