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Ham Salad Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
216
20%
64%
16%
Low
Low
Low
62.6 g
0 g
7.2 g
2.7 g
0.59 mg
8 mg
0 IU
0.15 mg
0 mcg
0 mg
1.7 mg
37 mg
5.1 g
0 g
912 mg
0 g
0 g
x
200
15%
61%
24%
Low
Low
Low
66.2 g
0 g
3.3 g
6.2 g
0.61 mg
10 mg
139 IU
0.11 mg
0.38 mcg
1 mg
2.2 mg
30 mg
3.5 g
0 g
377 mg
0 g
0 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g
x
276
22%
57%
21%
Low
Average
Low
50.7 g
0.5 g
8.2 g
5.5 g
0.87 mg
9 mg
0 IU
0 mcg
0 mg
40 mg
3.4 g
0 g
679.1 mg
0 g
0 g
x
200
21%
45%
33%
Average
Average
Low
59.6 g
0.3 g
3.9 g
2.5 g
1.8 mg
31 mg
8 IU
0.23 mg
0.28 mcg
0 mg
0 IU
0 mg
58 mg
2.9 g
0 g
616.9 mg
0 g
0 g