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Gaspar's - Gaspar's Linguica Mild Portuguese Brand Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
229
3%
63%
34%
Low
Low
High
0 g
1.8 mg
35.3 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
6.2 g
0 g
899.5 mg
0 g
x
44

Gaspar's - Gaspar's Linguica

212
3%
65%
32%
Low
Low
High
0 g
0 mg
70.5 mg
881.8 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
52.9 mg
0 g
0 g
634.9 mg
1.8 g
x
270
0%
78%
22%
Low
Low
High
0 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
7.1 g
0 g
776 mg
0 g
x
254
2%
74%
24%
Low
Low
High
0 g
1.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
55.1 mg
7.7 g
0 g
540.1 mg
0 g
x
250
5%
71%
24%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51.4 mg
6.6 g
0 g
749.6 mg
1.5 g