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Lagniappe - Lagniappe Seafood Sausage Tuscan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
153
13%
43%
44%
Low
High
Low
1.2 g
1.2 mg
23.5 mg
117.6 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
52.9 mg
1.2 g
0 g
293.9 mg
2.4 g
x
169
46%
37%
17%
Average
Low
Low
2.1 g
0.71 mg
14.1 mg
70.5 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
14.1 mg
2.5 g
0 g
416.2 mg
2.1 g
x
141
16%
24%
59%
Low
High
Low
4 g
4 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
886.9 mg
2 g
x
180
45%
28%
28%
Average
Average
Low
1.4 g
0.69 mg
138.3 mg
138.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
2.4 g
0 g
525.6 mg
2.1 g
x
176
16%
36%
48%
Average
High
Low
4.4 g
2.2 mg
0 mg
0 IU
0 mg
6.6 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
661.4 mg
0 g