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Oregano (Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
306
65%
23%
11%
Low
Average
Low
7.2 g
42.8 g
0.7 g
5.2 g
44 mg
1576.1 mg
6903.3 IU
1.2 mg
0 mcg
50 mg
18.9 mg
0 mg
2.7 g
0 g
15 mg
4.1 g
0 g
x
251
72%
11%
17%
Low
High
Low
6.4 g
40.5 g
0.5 g
2.2 g
42 mg
2113.3 mg
9375.8 IU
2.3 mg
0 mcg
61.2 mg
7.5 mg
0 mg
0.24 g
0 g
34 mg
1.7 g
0 g
x
271
68%
18%
14%
Low
High
Low
7.6 g
40.3 g
0.9 g
4.4 g
82.7 mg
1990.1 mg
8067.1 IU
1.2 mg
0 mcg
51.4 mg
1.7 mg
0 mg
0.53 g
0 g
77 mg
4.1 g
0 g
x
276
61%
12%
27%
Low
High
Low
9 g
30.4 g
3.2 g
0.5 g
97.8 mg
1468.1 mg
10182.7 IU
1 mg
0 mcg
122 mg
6.9 mg
0 mg
0.12 g
0 g
452 mg
7.3 g
0 g
x
44
63%
12%
25%
Low
High
Low
85.6 g
6.8 g
0 g
0.4 g
11.9 mg
199 mg
4054.1 IU
0.16 mg
0 mcg
13.3 mg
0 mg
0.19 g
0 g
30 mg
0 g
0 g