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Healthy alternative to Fiber One Bread 100% Whole Wheat

Better-Eats can suggest healthier alternatives for a food.


Fiber One - Fiber One Bread 100% Whole Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
206
87%
13%
0%
Low
High
Low
14.4 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
308.6 mg
10.3 g
x
198
72%
9%
19%
Low
High
Low
13.2 g
2.2 mg
661.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
8.8 g
x
93

Natural Grain Bread - Natural Grain Bread 100% Whole Wheat

18
62%
14%
25%
Low
Average
Low
0.71 g
0 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
40.6 mg
0.4 g
x
198
63%
10%
27%
Low
High
Low
11.3 g
2.8 mg
169.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
11.3 g
x
170
76%
5%
19%
Low
High
Low
12.1 g
2.4 mg
363.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
509.3 mg
7.3 g