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Mustard Seed (Yellow) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
469
28%
52%
20%
Low
High
Low
6.9 g
14.7 g
19.8 g
5.4 g
10 mg
521 mg
62 IU
0.43 mg
0 mcg
3 mg
2.9 mg
0 mg
1.5 g
0 g
5 mg
6.8 g
0 g
x
253
65%
11%
23%
Low
High
Low
7.3 g
13.6 g
48.8 mg
1784.2 mg
5850.7 IU
1.7 mg
0 mcg
50 mg
0 mg
0.23 g
0 g
208 mg
0 g
0 g
x
375
39%
45%
16%
Average
High
Low
8.1 g
10.5 g
14 g
3.3 g
66.4 mg
931 mg
1270.1 IU
0.44 mg
0 mcg
7.7 mg
3.3 mg
0 mg
1.5 g
0 g
168 mg
2.3 g
0 g
x
345
51%
33%
16%
Average
High
Low
8.8 g
39.8 g
9.9 g
1.7 g
18.5 mg
1196.1 mg
135 IU
0.47 mg
0 mcg
21 mg
0 mg
0.48 g
0 g
88 mg
0 g
0 g
x
392
36%
49%
16%
Average
Average
Low
6 g
11.8 g
15.9 g
3.7 g
44.9 mg
1767.1 mg
52 IU
0.89 mg
0 mcg
17.1 mg
1.1 mg
0 mg
2.2 g
0 g
160 mg
0.7 g
0 g