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Boiled Cooked Mature Seeds Cranberry Roman Beans With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
136
70%
3%
27%
Low
High
Low
64.7 g
10 g
0 g
0.2 g
2.1 mg
50 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
0.12 g
0 g
237 mg
0 g
0 g
x
136
70%
3%
27%
Low
High
Low
64.7 g
10 g
0 g
0.2 g
2.1 mg
50 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
0.12 g
0 g
1 mg
0 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
243 mg
2 g
0 g
x
129
73%
5%
22%
Low
High
Low
66.6 g
9.4 g
0.1 g
0.5 g
1.1 mg
63 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.08 g
0 g
242 mg
0 g
0 g
x
144
69%
7%
25%
Low
High
Low
63 g
10.4 g
0.1 g
0.5 g
2.5 mg
62 mg
2 IU
0.13 mg
0 mcg
1.8 mg
0 mg
0.28 g
0 g
241 mg
0 g
0 g