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Chickpea Flour (Besan) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
387
61%
16%
24%
Average
High
Low
10.3 g
10.8 g
1.5 g
3 g
4.9 mg
45 mg
41 IU
0.49 mg
0 mcg
0 mg
0.83 mg
0 mg
0.69 g
0 g
64 mg
10.8 g
0 g
x
60
34%
1%
64%
Low
High
Low
66 g
0.8 g
0 g
0 g
2.4 mg
20 mg
0 IU
0.2 mg
0 mcg
0 mg
0 mg
0 mg
0.01 g
0 g
5586.2 mg
1.7 g
0 g
x
347
70%
3%
27%
Low
High
Low
9 g
16.3 g
0.2 g
0.4 g
6.7 mg
132 mg
114 IU
0.38 mg
0 mcg
4.8 mg
0.51 mg
0 mg
0.35 g
0 g
15 mg
6.6 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
2 mg
2 g
0 g
x
341
67%
4%
29%
Low
High
Low
10.8 g
18.3 g
0.1 g
1.1 g
7.6 mg
138 mg
23 IU
0.28 mg
0 mcg
0 mg
0 mg
0.11 g
0 g
38 mg
0 g
0 g