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Pork Bratwurst, Cooked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
333
3%
80%
17%
Low
Low
High
51.4 g
0 g
14.7 g
2.6 g
0.53 mg
28 mg
6 IU
0.33 mg
0.73 mcg
0 mg
44 IU
0.26 mg
74 mg
10 g
0 g
846 mg
0 g
0 g
x
297
3%
81%
17%
Low
Low
High
56.7 g
0 g
8 g
1.6 g
1 mg
7 mg
0 IU
0.2 mg
0 mcg
0 mg
78 mg
6.1 g
0 g
847.9 mg
0 g
0 g
x
176
0%
55%
45%
Low
Average
High
70.3 g
0 g
0.87 mg
11 mg
101 IU
0.39 mg
0.34 mcg
2 mg
71 mg
0 g
0 g
72 mg
0 g
0 g
x
186
3%
65%
31%
Low
Low
High
65.9 g
0 g
7.2 g
0.8 g
0.94 mg
14 mg
1 IU
0.21 mg
1.6 mcg
0 mg
56 mg
0 g
0 g
982 mg
1.6 g
0 g
x
276
6%
74%
20%
Low
Low
High
56.7 g
0.9 g
10.1 g
2.1 g
1.7 mg
27 mg
10 IU
0.23 mg
1.2 mcg
0.6 mg
62 mg
8.4 g
0 g
732.1 mg
0 g
0 g