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Falafel (Homemade) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
333
37%
47%
16%
Average
High
Low
34.6 g
0 g
10.2 g
4.2 g
3.4 mg
54 mg
13 IU
0.12 mg
0 mcg
1.6 mg
0 mg
2.4 g
0 g
294 mg
0 g
0 g
x
177
45%
44%
11%
Average
High
Low
64.9 g
4 g
4.9 g
2.1 g
1.6 mg
49 mg
5 IU
0.4 mg
0 mcg
7.9 mg
0.75 mg
0 mg
1.1 g
0 g
242 mg
0.3 g
0 g
x
166
33%
49%
18%
Average
Average
Low
66.6 g
6 g
4 g
3.6 g
2.4 mg
38 mg
30 IU
0.2 mg
0 mcg
0 mg
0 mg
1.4 g
0 g
379 mg
0 g
0 g
x
341
66%
4%
30%
Low
High
Low
11 g
25 g
0.3 g
0.6 g
6.7 mg
103 mg
53 IU
0.37 mg
0 mcg
1.4 mg
0.05 mg
0 mg
0.25 g
0 g
13 mg
5.7 g
0 g
x
155
56%
30%
14%
Average
Average
Low
65.2 g
5.5 g
2.1 g
0.7 g
2 mg
61 mg
0 IU
0.09 mg
0 mcg
1.1 mg
5 mg
1.9 g
0 g
422 mg
0 g
0 g