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Home Prepared Hummus Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
177
45%
44%
11%
Average
High
Low
64.9 g
4 g
4.9 g
2.1 g
1.6 mg
49 mg
5 IU
0.4 mg
0 mcg
7.9 mg
0.75 mg
0 mg
1.1 g
0 g
242 mg
0.3 g
0 g
x
329
69%
1%
30%
Low
High
Low
11.9 g
24.9 g
0 g
0.2 g
8.7 mg
131 mg
8 IU
0.4 mg
0 mcg
4.5 mg
0 mg
0.06 g
0 g
13 mg
0 g
0 g
x
330
71%
1%
29%
Low
High
Low
11.7 g
24.9 g
0 g
0.1 g
9.4 mg
195 mg
8 IU
0.4 mg
0 mcg
4.5 mg
0 mg
0.04 g
0 g
11 mg
0 g
0 g
x
79
69%
5%
26%
Low
High
Low
78.7 g
4.7 g
0 g
0.3 g
1.6 mg
34 mg
0 IU
0.11 mg
0 mcg
0 mg
0.04 mg
0 mg
0.09 g
0 g
438 mg
0.6 g
0 g
x
83
66%
9%
25%
Low
High
Low
78.4 g
4.7 g
0.2 g
0.5 g
1.7 mg
35 mg
0 IU
0.11 mg
0 mcg
0 mg
0.09 mg
0 mg
0.14 g
0 g
429.9 mg
0.6 g
0 g