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Yardlong Beans, Mature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
347
69%
3%
27%
Low
High
Low
8.4 g
11 g
0.1 g
0.6 g
8.6 mg
138 mg
52 IU
0.37 mg
0 mcg
1.6 mg
0 mg
0.34 g
0 g
17 mg
0 g
0 g
x
347
70%
3%
27%
Low
High
Low
9 g
16.3 g
0.2 g
0.4 g
6.7 mg
132 mg
114 IU
0.38 mg
0 mcg
4.8 mg
0.51 mg
0 mg
0.35 g
0 g
15 mg
6.6 g
0 g
x
345
69%
7%
25%
Low
High
Low
11.1 g
25.1 g
0.2 g
1.1 g
7 mg
166 mg
6 IU
0.44 mg
0 mcg
0 mg
0 mg
0.67 g
0 g
12 mg
0 g
0 g
x
337
70%
4%
26%
Low
High
Low
12.1 g
24.4 g
0.2 g
1.4 g
5.5 mg
147 mg
0 IU
0.43 mg
0 mcg
0 mg
0.02 mg
0 mg
0.17 g
0 g
5 mg
3.9 g
0 g
x
341
67%
4%
29%
Low
High
Low
10.8 g
18.3 g
0.1 g
1.1 g
7.6 mg
138 mg
23 IU
0.28 mg
0 mcg
0 mg
0 mg
0.11 g
0 g
38 mg
0 g
0 g