Better-Eats can suggest healthier alternatives for a food.


Dried-Frozen Koyadofu Tofu Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
480
11%
52%
37%
Low
Average
Low
5.8 g
7.2 g
6.7 g
17.1 g
9.7 mg
364 mg
518 IU
0.29 mg
0 mcg
0.7 mg
0 mg
4.4 g
0 g
6 mg
0 g
0 g
x
271
14%
62%
24%
Low
Average
Low
50.5 g
3.9 g
4.5 g
11.4 g
4.9 mg
372 mg
27 IU
0.1 mg
0 mcg
0 mg
0.04 mg
0 mg
2.9 g
0 g
16 mg
2.7 g
0 g
x
77
64%
20%
16%
Low
High
Low
81.6 g
0 g
0.3 g
0.8 g
1.3 mg
80 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
0.19 g
0 g
9 mg
0 g
0 g
x
61
11%
50%
39%
Low
Average
Low
87.3 g
0.2 g
0.8 g
2.1 g
1.1 mg
111 mg
7 IU
0.05 mg
0 mcg
0.2 mg
0.01 mg
0 mg
0.53 g
0 g
8 mg
0.7 g
0 g
x
70
9%
49%
43%
Low
Average
High
84.9 g
0.9 g
1.2 g
1.8 g
1.6 mg
201 mg
0 IU
0.07 mg
0 mcg
0.2 mg
0.01 mg
0 mg
0.86 g
0 g
12 mg
0.6 g
0 g