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Tofu, Firm Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
70
9%
49%
43%
Low
Average
High
84.9 g
0.9 g
1.2 g
1.8 g
1.6 mg
201 mg
0 IU
0.07 mg
0 mcg
0.2 mg
0.01 mg
0 mg
0.86 g
0 g
12 mg
0.6 g
0 g
x
61
11%
50%
39%
Low
Average
Low
87.3 g
0.2 g
0.8 g
2.1 g
1.1 mg
111 mg
7 IU
0.05 mg
0 mcg
0.2 mg
0.01 mg
0 mg
0.53 g
0 g
8 mg
0.7 g
0 g
x
76
9%
52%
39%
Low
Average
High
84.5 g
0.3 g
1.1 g
2.7 g
5.4 mg
350 mg
85 IU
0.05 mg
0 mcg
0.1 mg
0 mg
0.69 g
0 g
7 mg
0 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
2 mg
2 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
7 mg
2 g
0 g