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Fennel Seed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
51%
33%
16%
Average
High
Low
8.8 g
39.8 g
9.9 g
1.7 g
18.5 mg
1196.1 mg
135 IU
0.47 mg
0 mcg
21 mg
0 mg
0.48 g
0 g
88 mg
0 g
0 g
x
305
53%
31%
15%
Low
High
Low
7.7 g
21.1 g
9.4 g
1 g
16.3 mg
1516 mg
53 IU
0.25 mg
0 mcg
21 mg
0 mg
0.73 g
0 g
20 mg
0 g
0 g
x
43
54%
19%
27%
Average
High
Low
85.9 g
2.1 g
0.8 g
0.1 g
6.6 mg
208 mg
7717.3 IU
0.19 mg
0 mcg
85 mg
0 mg
0.06 g
0 g
61 mg
0 g
0 g
x
318
53%
36%
11%
Low
Average
Low
8.1 g
27.2 g
2.7 g
8.4 g
7.8 mg
148 mg
41609.9 IU
2.5 mg
0 mcg
76.4 mg
29.8 mg
0 mg
3.3 g
0 g
30 mg
10.3 g
0 g
x
333
49%
32%
19%
Average
High
Low
9.9 g
38 g
7.1 g
3.3 g
16.2 mg
689 mg
363 IU
0.36 mg
0 mcg
21 mg
2.5 mg
0 mg
0.62 g
0 g
17 mg
0.6 g
0 g