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Pork Bologna Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
1%
74%
25%
Low
Low
High
60.6 g
0 g
9.8 g
2.1 g
0.77 mg
11 mg
0 IU
0.27 mg
0 mcg
0 mg
56 IU
0.26 mg
59 mg
6.9 g
0 g
1183.8 mg
0 g
0 g
x
211
7%
69%
25%
Low
Low
High
64.9 g
0 g
7.5 g
3.1 g
1.2 mg
48 mg
2 IU
0.16 mg
0.29 mcg
0 mg
79 mg
5.5 g
0 g
716.1 mg
0 g
0 g
x
79
30%
7%
63%
Low
High
Low
78 g
0 g
0.2 g
0.1 g
0.92 mg
15 mg
0 IU
0 mcg
0 mg
25 mg
0.24 g
0 g
976.9 mg
2.2 g
0 g
x
269
0%
80%
19%
Low
Low
High
59.9 g
0.1 g
10.9 g
2.2 g
3.7 mg
267 mg
263 IU
0.32 mg
0.49 mcg
2 mg
66 mg
8.7 g
0 g
816.1 mg
0 g
0 g
x
278
7%
79%
14%
Low
Low
High
57.8 g
0 g
1.2 mg
99 mg
0 IU
0.17 mg
0 mcg
0 mg
0.18 mg
73 mg
0 g
0 g
1013 mg
0 g
0 g