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Soy Flour, Full Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
436
30%
40%
30%
Average
Average
Low
5.2 g
9.6 g
4.6 g
11.7 g
6.4 mg
206 mg
120 IU
0.46 mg
0 mcg
0 mg
1.9 mg
0 mg
3 g
0 g
13 mg
7.5 g
0 g
x
375
35%
20%
45%
Average
High
Low
4.6 g
16 g
1.5 g
4.2 g
8.2 mg
285 mg
40 IU
1.1 mg
0 mcg
0 mg
0.55 mg
0 mg
1.3 g
0 g
9 mg
10.5 g
0 g
x
330
44%
3%
53%
Low
High
Low
7.2 g
17.5 g
0.2 g
0.5 g
9.2 mg
241 mg
40 IU
0.57 mg
0 mcg
0 mg
0.12 mg
0 mg
0.14 g
0 g
20 mg
18.9 g
0 g
x
372
30%
20%
50%
Average
High
Low
4.6 g
16 g
1.5 g
4.2 g
8.2 mg
285 mg
40 IU
1.1 mg
0 mcg
0 mg
0.55 mg
0 mg
1.3 g
0 g
9 mg
14.6 g
0 g
x
339
44%
6%
50%
Low
High
Low
6.9 g
0 g
0.4 g
1 g
13.7 mg
244 mg
40 IU
0.57 mg
0 mcg
0 mg
0 mg
0.27 g
0 g
3 mg
0 g
0 g