Salted Roasted Mature Seeds Soybeans Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

79

Salted Roasted Mature Seeds Soybeans

471

27%

45%

28%

Average

Average

Low

1.9 g

17.7 g

5.6 g

14.3 g

3.9 mg

138 mg

200 IU

0.21 mg

0 mcg

2.2 mg

0.91 mg

0 mg

3.7 g

0 g

163 mg

4.2 g

0 g

x

95

Boiled Mature Cooked Soybeans Without Salt

173

21%

43%

36%

Average

High

Low

62.5 g

6 g

2 g

5.1 g

5.1 mg

102 mg

9 IU

0.23 mg

0 mcg

1.7 mg

0.35 mg

0 mg

1.3 g

0 g

1 mg

3 g

0 g

x

94

Boiled Cooked Mature Seeds Black Beans With Salt

132

70%

4%

26%

Low

High

Low

65.7 g

8.7 g

0 g

0.2 g

2.1 mg

27 mg

6 IU

0.07 mg

0 mcg

0 mg

0 mg

0.14 g

0 g

237 mg

0 g

0 g

x

85

Black Beans, Mature Seeds

341

72%

4%

25%

Low

High

Low

11 g

15.2 g

0.1 g

0.6 g

5 mg

123 mg

0 IU

0.29 mg

0 mcg

0 mg

0.21 mg

0 mg

0.37 g

0 g

5 mg

2.1 g

0 g

x

95

Boiled Cooked Mature Seeds Mung Beans Without Salt

105

71%

3%

26%

Low

High

Low

72.7 g

7.6 g

0.1 g

0.1 g

1.4 mg

27 mg

24 IU

0.07 mg

0 mcg

1 mg

0.15 mg

0 mg

0.12 g

0 g

2 mg

2 g

0 g