Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Soybean

Better-Eats can suggest healthier alternatives for a food.


Soybean Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
446
27%
40%
33%
Average
High
Low
8.5 g
9.3 g
4.4 g
11.3 g
15.7 mg
277 mg
22 IU
0.38 mg
0 mcg
6 mg
0.85 mg
0 mg
2.9 g
0 g
2 mg
7.3 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
1 mg
3 g
0 g
x
347
70%
3%
27%
Low
High
Low
9 g
16.3 g
0.2 g
0.4 g
6.7 mg
132 mg
114 IU
0.38 mg
0 mcg
4.8 mg
0.51 mg
0 mg
0.35 g
0 g
15 mg
6.6 g
0 g
x
341
67%
4%
29%
Low
High
Low
10.8 g
18.3 g
0.1 g
1.1 g
7.6 mg
138 mg
23 IU
0.28 mg
0 mcg
0 mg
0 mg
0.11 g
0 g
38 mg
0 g
0 g
x
341
72%
4%
25%
Low
High
Low
11 g
15.2 g
0.1 g
0.6 g
5 mg
123 mg
0 IU
0.29 mg
0 mcg
0 mg
0.21 mg
0 mg
0.37 g
0 g
5 mg
2.1 g
0 g