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Virginia Peanuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
563
11%
72%
17%
Low
Average
Low
6.9 g
8.5 g
25.3 g
14.7 g
2.5 mg
89 mg
0 IU
0.35 mg
0 mcg
0 mg
6.6 mg
0 mg
6.4 g
0 g
10 mg
3.9 g
0 g
x
144
43%
43%
14%
Average
High
Low
70.7 g
4.7 g
1.7 g
4.4 g
1.9 mg
33 mg
0 IU
0.08 mg
0 mcg
0 mg
1 mg
0 mg
0.93 g
0.2 g
375 mg
0 g
0 g
x
149
24%
54%
21%
Low
Average
Low
70 g
3.3 g
2.2 g
4.7 g
1.5 mg
44 mg
10 IU
1.1 mg
3.1 mcg
0 mg
1.7 mg
0 mg
1.4 g
0 g
629.9 mg
4.6 g
0 g
x
593
11%
73%
16%
Low
Low
Low
1.5 g
5.7 g
24.4 g
14.6 g
17.5 mg
45 mg
3907 IU
2.5 mg
0 mcg
0 mg
43.2 mg
0 mg
8 g
0 g
366 mg
10.9 g
0 g
x
591
12%
72%
16%
Low
Low
Low
1.5 g
5.6 g
24.8 g
13.8 g
16.6 mg
43 mg
3907 IU
2.2 mg
0 mcg
0 mg
43.2 mg
0 mg
10.1 g
0 g
420 mg
10.5 g
0 g