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Healthy alternative to Peanut

Better-Eats can suggest healthier alternatives for a food.


Peanut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
567
11%
73%
17%
Low
Low
Low
6.5 g
8.5 g
24.4 g
15.6 g
4.6 mg
92 mg
0 IU
0.35 mg
0 mcg
0 mg
8.3 mg
0 mg
6.8 g
0 g
18 mg
4 g
0 g
x
428
27%
43%
30%
Average
Average
Low
7.8 g
15.8 g
10.9 g
6.9 g
4.7 mg
130 mg
0 IU
0.3 mg
0 mcg
0 mg
0 mg
3 g
0 g
1 mg
0 g
0 g
x
327
39%
1%
59%
Low
High
Low
7.8 g
15.8 g
0.2 g
0.1 g
2.1 mg
140 mg
0 IU
0.5 mg
0 mcg
0 mg
0.05 mg
0 mg
0.06 g
0 g
180 mg
8.2 g
0 g
x
318
25%
59%
16%
Low
Average
Low
41.8 g
8.8 g
10.9 g
7 g
1 mg
55 mg
0 IU
0.15 mg
0 mcg
0 mg
4.1 mg
0 mg
3.1 g
0 g
750.9 mg
2.5 g
0 g
x
343
71%
4%
25%
Low
High
Low
10.6 g
15 g
0 g
0.8 g
5.2 mg
130 mg
28 IU
0.28 mg
0 mcg
0 mg
0 mg
0.33 g
0 g
17 mg
0 g
0 g