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Hyacinth Beans, Mature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
69%
4%
27%
Low
High
Low
9.4 g
0 g
5.1 mg
130 mg
0 IU
0.15 mg
0 mcg
0 mg
0 mg
0.29 g
0 g
21 mg
0 g
0 g
x
338
73%
2%
25%
Low
High
Low
10.2 g
19 g
0.1 g
0.3 g
7.5 mg
81 mg
0 IU
0.51 mg
0 mcg
0 mg
0.72 mg
0 mg
0.16 g
0 g
18 mg
8.5 g
0 g
x
341
72%
4%
25%
Low
High
Low
11 g
15.2 g
0.1 g
0.6 g
5 mg
123 mg
0 IU
0.29 mg
0 mcg
0 mg
0.21 mg
0 mg
0.37 g
0 g
5 mg
2.1 g
0 g
x
117
69%
4%
27%
Low
High
Low
69.1 g
0 g
4.6 mg
40 mg
0 IU
0.04 mg
0 mcg
0 mg
0 mg
0.1 g
0 g
243 mg
0 g
0 g
x
117
69%
4%
27%
Low
High
Low
69.1 g
0 g
4.6 mg
40 mg
0 IU
0.04 mg
0 mcg
0 mg
0 mg
0.1 g
0 g
7 mg
0 g
0 g