Carob Flour Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

85

Carob Flour

222

94%

2%

5%

Low

High

Low

3.6 g

39.8 g

0.2 g

0.2 g

2.9 mg

348 mg

14 IU

0.37 mg

0 mcg

0.2 mg

0.63 mg

0 mg

0.09 g

0 g

35 mg

49.1 g

0 g

x

85

Soy Flour

434

27%

40%

33%

Average

Average

Low

5.2 g

9.6 g

4.6 g

11.7 g

6.4 mg

206 mg

120 IU

0.46 mg

0 mcg

0 mg

0 mg

3 g

0 g

13 mg

0 g

0 g

x

90

Low-Fat Soy Flour

375

35%

20%

45%

Average

High

Low

4.6 g

16 g

1.5 g

4.2 g

8.2 mg

285 mg

40 IU

1.1 mg

0 mcg

0 mg

0.55 mg

0 mg

1.3 g

0 g

9 mg

10.5 g

0 g

x

91

Defatted Soy Flour

330

44%

3%

53%

Low

High

Low

7.2 g

17.5 g

0.2 g

0.5 g

9.2 mg

241 mg

40 IU

0.57 mg

0 mcg

0 mg

0.12 mg

0 mg

0.14 g

0 g

20 mg

18.9 g

0 g

x

83

Roasted Full-Fat Soy Flour

441

29%

42%

30%

Average

Average

Low

3.8 g

9.7 g

4.8 g

12.3 g

5.8 mg

188 mg

122 IU

0.35 mg

0 mcg

0 mg

2 mg

0 mg

3.2 g

0 g

12 mg

7.6 g

0 g