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Red Kidney Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
337
71%
3%
26%
Low
High
Low
11.7 g
15.2 g
0.1 g
0.6 g
6.7 mg
83 mg
0 IU
0.4 mg
0 mcg
4.5 mg
0.21 mg
0 mg
0.15 g
0 g
12 mg
2.1 g
0 g
x
329
69%
1%
30%
Low
High
Low
11.9 g
24.9 g
0 g
0.2 g
8.7 mg
131 mg
8 IU
0.4 mg
0 mcg
4.5 mg
0 mg
0.06 g
0 g
13 mg
0 g
0 g
x
333
70%
2%
28%
Low
High
Low
11.7 g
24.9 g
0.1 g
0.5 g
8.2 mg
143 mg
0 IU
0.4 mg
0 mcg
4.5 mg
0.22 mg
0 mg
0.12 g
0 g
24 mg
2.2 g
0 g
x
330
71%
1%
29%
Low
High
Low
11.7 g
24.9 g
0 g
0.1 g
9.4 mg
195 mg
8 IU
0.4 mg
0 mcg
4.5 mg
0 mg
0.04 g
0 g
11 mg
0 g
0 g
x
84
73%
4%
23%
Low
High
Low
77.4 g
5.4 g
0.2 g
0.2 g
1.3 mg
25 mg
0 IU
0.08 mg
0 mcg
1.1 mg
0.02 mg
0 mg
0.08 g
0 g
258 mg
1.9 g
0 g