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Canned All Types Kidney Beans Mature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
84
71%
6%
23%
Low
High
Low
78 g
5.3 g
0.4 g
0.3 g
1.2 mg
34 mg
0 IU
0.07 mg
0 mcg
1.2 mg
0.02 mg
0 mg
0.14 g
0 g
296 mg
1.9 g
0 g
x
127
70%
3%
27%
Low
High
Low
66.9 g
6.4 g
0 g
0.3 g
2.2 mg
35 mg
0 IU
0.12 mg
0 mcg
1.2 mg
0.03 mg
0 mg
0.07 g
0 g
1 mg
0.3 g
0 g
x
114
73%
2%
25%
Low
High
Low
70.1 g
4.8 g
0 g
0.1 g
3 mg
73 mg
0 IU
0.08 mg
0 mcg
0 mg
0.79 mg
0 mg
0.08 g
0 g
5 mg
0.3 g
0 g
x
127
70%
3%
27%
Low
High
Low
66.9 g
6.4 g
0 g
0.3 g
2.9 mg
28 mg
0 IU
0.12 mg
0 mcg
1.2 mg
0.87 mg
0 mg
0.07 g
0 g
238 mg
0.3 g
0 g
x
86
70%
8%
22%
Low
High
Low
77.5 g
4.6 g
0.2 g
0.3 g
1.5 mg
43 mg
0 IU
0.07 mg
0 mcg
0.9 mg
0.57 mg
0 mg
0.17 g
0 g
294 mg
0.2 g
0 g