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French Beans, Mature Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
343
73%
5%
22%
Low
High
Low
10.8 g
25.2 g
0.1 g
1.2 g
3.4 mg
186 mg
8 IU
0.4 mg
0 mcg
4.6 mg
0 mg
0.22 g
0 g
18 mg
0 g
0 g
x
129
73%
5%
22%
Low
High
Low
66.6 g
9.4 g
0.1 g
0.5 g
1.1 mg
63 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.08 g
0 g
6 mg
0 g
0 g
x
129
73%
5%
22%
Low
High
Low
66.6 g
9.4 g
0.1 g
0.5 g
1.1 mg
63 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.08 g
0 g
242 mg
0 g
0 g
x
86
70%
8%
22%
Low
High
Low
77.5 g
4.6 g
0.2 g
0.3 g
1.5 mg
43 mg
0 IU
0.07 mg
0 mcg
0.9 mg
0.57 mg
0 mg
0.17 g
0 g
294 mg
0.2 g
0 g
x
114
73%
2%
25%
Low
High
Low
70.1 g
4.8 g
0 g
0.1 g
3 mg
73 mg
0 IU
0.08 mg
0 mcg
0 mg
0.79 mg
0 mg
0.08 g
0 g
5 mg
0.3 g
0 g