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Cranberry Roman Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
70%
3%
27%
Low
High
Low
12.4 g
24.7 g
0.1 g
0.5 g
5 mg
127 mg
2 IU
0.31 mg
0 mcg
0 mg
0 mg
0.32 g
0 g
6 mg
0 g
0 g
x
83
71%
3%
26%
Low
High
Low
77.6 g
6.3 g
0 g
0.1 g
1.5 mg
34 mg
0 IU
0.06 mg
0 mcg
0.8 mg
0 mg
0.07 g
0 g
332 mg
0 g
0 g
x
136
70%
3%
27%
Low
High
Low
64.7 g
10 g
0 g
0.2 g
2.1 mg
50 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
0.12 g
0 g
237 mg
0 g
0 g
x
136
70%
3%
27%
Low
High
Low
64.7 g
10 g
0 g
0.2 g
2.1 mg
50 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
0.12 g
0 g
1 mg
0 g
0 g
x
341
67%
4%
29%
Low
High
Low
10.8 g
18.3 g
0.1 g
1.1 g
7.6 mg
138 mg
23 IU
0.28 mg
0 mcg
0 mg
0 mg
0.11 g
0 g
38 mg
0 g
0 g