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Canned Black Turtle Soup Beans Mature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
91
71%
3%
26%
Low
High
Low
75.6 g
6.9 g
0 g
0.1 g
1.9 mg
35 mg
4 IU
0.06 mg
0 mcg
2.7 mg
0 mg
0.08 g
0 g
384 mg
0 g
0 g
x
132
70%
4%
26%
Low
High
Low
65.7 g
8.7 g
0 g
0.2 g
2.1 mg
27 mg
6 IU
0.07 mg
0 mcg
0 mg
0 mg
0.14 g
0 g
1 mg
0 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
243 mg
2 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
2 mg
2 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
7 mg
2 g
0 g