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Black Turtle Soup Beans Mature Seeds Boiled Cooked Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
130
73%
2%
25%
Low
High
Low
65.7 g
5.3 g
0 g
0.1 g
2.8 mg
55 mg
0 IU
0.08 mg
0 mcg
0 mg
0.87 mg
0 mg
0.09 g
0 g
3 mg
0.3 g
0 g
x
132
70%
4%
26%
Low
High
Low
65.7 g
8.7 g
0 g
0.2 g
2.1 mg
27 mg
6 IU
0.07 mg
0 mcg
0 mg
0 mg
0.14 g
0 g
1 mg
0 g
0 g
x
128
76%
1%
23%
Low
High
Low
66.3 g
7.3 g
2 mg
28 mg
6 IU
0.1 mg
0 mcg
0 mg
0 mg
0.04 g
0 g
8 mg
0 g
0 g
x
129
73%
5%
22%
Low
High
Low
66.6 g
9.4 g
0.1 g
0.5 g
1.1 mg
63 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.08 g
0 g
6 mg
0 g
0 g
x
143
71%
4%
25%
Low
High
Low
63 g
9 g
0.1 g
0.2 g
2.1 mg
46 mg
0 IU
0.23 mg
0 mcg
0.8 mg
0.94 mg
0 mg
0.14 g
0 g
1 mg
0.3 g
0 g