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Adzuki Beans Canned Sweetened Mature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
237
93%
0%
6%
Low
High
Low
40.6 g
0 g
0 g
0 g
1.1 mg
22 mg
5 IU
0.08 mg
0 mcg
0 mg
0 mg
0.01 g
0 g
218 mg
0 g
0 g
x
128
76%
1%
23%
Low
High
Low
66.3 g
7.3 g
2 mg
28 mg
6 IU
0.1 mg
0 mcg
0 mg
0 mg
0.04 g
0 g
8 mg
0 g
0 g
x
128
76%
1%
23%
Low
High
Low
66.3 g
7.3 g
2 mg
28 mg
6 IU
0.1 mg
0 mcg
0 mg
0 mg
0.04 g
0 g
244 mg
0 g
0 g
x
341
72%
4%
25%
Low
High
Low
11 g
15.2 g
0.1 g
0.6 g
5 mg
123 mg
0 IU
0.29 mg
0 mcg
0 mg
0.21 mg
0 mg
0.37 g
0 g
5 mg
2.1 g
0 g
x
329
75%
1%
24%
Low
High
Low
13.4 g
12.7 g
5 mg
66 mg
17 IU
0.35 mg
0 mcg
0 mg
0 mg
0.19 g
0 g
5 mg
0 g
0 g