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Cardamom Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
311
73%
16%
11%
Low
High
Low
8.3 g
28 g
0.9 g
0.4 g
14 mg
383 mg
0 IU
0.23 mg
0 mcg
21 mg
0 mg
0.68 g
0 g
18 mg
0 g
0 g
x
333
49%
32%
19%
Average
High
Low
9.9 g
38 g
7.1 g
3.3 g
16.2 mg
689 mg
363 IU
0.36 mg
0 mcg
21 mg
2.5 mg
0 mg
0.62 g
0 g
17 mg
0.6 g
0 g
x
23
53%
21%
26%
Low
Average
Low
83.8 g
3.2 g
0.1 g
0.3 g
1.7 mg
40 mg
138 IU
0.02 mg
0 mcg
4.3 mg
0.88 mg
0 mg
0.23 g
0 g
2963.9 mg
0.4 g
0 g
x
318
53%
36%
11%
Low
Average
Low
8.1 g
27.2 g
2.7 g
8.4 g
7.8 mg
148 mg
41609.9 IU
2.5 mg
0 mcg
76.4 mg
29.8 mg
0 mg
3.3 g
0 g
30 mg
10.3 g
0 g
x
375
39%
45%
16%
Average
High
Low
8.1 g
10.5 g
14 g
3.3 g
66.4 mg
931 mg
1270.1 IU
0.44 mg
0 mcg
7.7 mg
3.3 mg
0 mg
1.5 g
0 g
168 mg
2.3 g
0 g