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Eastern Oyster, Farmed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59
39%
24%
37%
High
High
Low
86.2 g
0 g
0.2 g
0.6 g
5.8 mg
44 mg
25 IU
0.06 mg
16.2 mcg
4.7 mg
25 mg
0.44 g
0 g
178 mg
0 g
0 g
x
142
0%
42%
58%
Low
High
High
68.5 g
0 g
2.1 g
2.5 g
0.8 mg
12 mg
40 IU
0.82 mg
3.2 mcg
0 mg
55 mg
0.98 g
0 g
44 mg
0 g
0 g
x
139
0%
29%
71%
Low
High
High
71.5 g
0 g
1.6 g
1.3 g
0.61 mg
45 mg
125 IU
0.57 mg
5 mcg
1.4 mg
0.81 mg
55 mg
1.1 g
0 g
58 mg
0 g
0 g
x
92
0%
24%
76%
Low
High
High
79.7 g
0 g
0.7 g
0.8 g
1.3 mg
70 mg
170 IU
0.2 mg
2 mcg
0 mg
41 mg
0.45 g
0 g
40 mg
0 g
0 g
x
141
0%
37%
63%
Low
Average
High
70.8 g
0 g
1.9 g
1.5 g
0.7 mg
249 mg
60 IU
0.38 mg
4.4 mcg
0 mg
224 IU
1.6 mg
39 mg
1.5 g
0 g
487 mg
0 g
0 g