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Healthy alternative to Atlantic Salmon , Farmed

Better-Eats can suggest healthier alternatives for a food.


Atlantic Salmon, Farmed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
208
0%
60%
40%
Low
Average
High
64.9 g
0 g
3.8 g
3.9 g
0.34 mg
9 mg
50 IU
0.64 mg
3.2 mcg
3.9 mg
3.6 mg
55 mg
3 g
0 g
59 mg
0 g
0 g
x
160
0%
45%
55%
Low
Average
High
70.5 g
0 g
3.3 g
1.9 g
0.34 mg
12 mg
188 IU
0.66 mg
2.7 mcg
1.1 mg
51 mg
1.8 g
0 g
47 mg
0 g
0 g
x
182
0%
42%
58%
Low
High
High
59.6 g
0 g
2.7 g
3.3 g
1 mg
15 mg
44 IU
0.94 mg
3 mcg
0 mg
71 mg
1.3 g
0 g
56 mg
0 g
0 g
x
116
0%
28%
72%
Low
High
High
76.4 g
0 g
0.9 g
1.4 g
0.77 mg
13 mg
117 IU
0.2 mg
3 mcg
0 mg
0.64 mg
52 mg
0.56 g
0 g
67 mg
0 g
0 g
x
94
0%
16%
84%
Low
High
High
78.7 g
0 g
0.6 g
0.4 g
0.92 mg
107 mg
40 IU
0.23 mg
1 mcg
0.8 mg
1.3 mg
42 mg
0.24 g
0 g
75 mg
0 g
0 g