John Soules Foods - John Soules Foods Angus Carne Asada Grilled Diced Beef Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

35

John Soules Foods - John Soules Foods Angus Carne Asada Grilled Diced Beef

176

9%

39%

52%

Low

Average

High

0 g

1.2 mg

23.5 mg

352.7 IU

0 mg

0 mcg

1.2 mg

0 IU

0 mg

35.3 mg

2.9 g

0 g

552.6 mg

1.2 g

x

56

American Foods Group - American Foods Group Ground Beef Fresh 93/07

150

0%

44%

56%

Low

Low

High

0 g

2.6 mg

17.6 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

26.5 mg

3.5 g

0 g

61.7 mg

0 g

x

62

Lumen Foods - Lumen Foods Cajun Jerky Imitation Smoked Ham

353

17%

39%

43%

High

Low

Low

7.1 g

4.7 mg

211.6 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

881.8 mg

0 g

x

40

Pan-Browned Hamburger Cooked Crumbles 95% Lean Meat / 5% Fat Ground Beef

193

0%

37%

63%

Low

Low

High

62.6 g

0 g

3.1 g

0.4 g

3.2 mg

9 mg

0 IU

0.43 mg

0 mcg

0 mg

0.4 mg

89 mg

3.4 g

0.2 g

85 mg

0 g

0 g

x

47

Teres Major Tender Medallions Grilled Beef Value Cut Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Medallion Shoulder Tender Shoulder Clod Chuck Beef

181

0%

40%

60%

Low

Average

High

65.6 g

0 g

2.9 g

0.4 g

2.6 mg

5 mg

0 IU

0.59 mg

0 mcg

0 mg

0.17 mg

76 mg

2.7 g

0.3 g

60 mg

0 g

0 g