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Dry Heat Cooked European Turbot Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
122
0%
29%
71%
Low
Average
High
70.4 g
0 g
0.46 mg
23 mg
40 IU
0.24 mg
2.5 mcg
1.7 mg
62 mg
0 g
0 g
192 mg
0 g
0 g
x
190
0%
42%
58%
Low
Average
High
62.6 g
0 g
0.41 mg
65 mg
109 IU
0.49 mg
3.3 mcg
0 mg
67 mg
0 g
0 g
92 mg
0 g
0 g
x
97
0%
19%
81%
Low
High
High
78.5 g
0 g
0.41 mg
10 mg
46 IU
0.28 mg
1 mcg
1 mg
32 mg
0 g
0 g
23 mg
0 g
0 g
x
154
0%
30%
70%
Low
High
High
68.4 g
0 g
2 g
1.2 g
0.71 mg
14 mg
114 IU
0.46 mg
3.5 mcg
0 mg
95 mg
1.1 g
0 g
64 mg
0 g
0 g
x
149
0%
28%
72%
Low
High
High
69.7 g
0 g
1.2 g
1.7 g
0.99 mg
17 mg
136 IU
0.23 mg
3.5 mcg
0 mg
67 mg
0.72 g
0 g
86 mg
0 g
0 g