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Dry Heat Cooked Scup Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
0%
25%
75%
Low
Average
High
68.4 g
0 g
0.68 mg
51 mg
104 IU
0.35 mg
1.6 mcg
0 mg
67 mg
0 g
0 g
54 mg
0 g
0 g
x
158
0%
37%
63%
Low
Average
High
69.2 g
0 g
1.7 g
1.4 g
0.41 mg
18 mg
115 IU
0.46 mg
3.5 mcg
0 mg
77 mg
1.9 g
0 g
37 mg
0 g
0 g
x
250
0%
72%
28%
Low
Average
High
62.8 g
0 g
10.3 g
2.6 g
1.6 mg
45 mg
338 IU
0.35 mg
1.4 mcg
0 mg
63 mg
4.1 g
0 g
72 mg
0 g
0 g
x
155
0%
31%
69%
Low
Average
High
68.7 g
0 g
2 g
1.2 g
1 mg
6 mg
137 IU
0.38 mg
2 mcg
1.1 mg
50 mg
1.4 g
0 g
115 mg
0 g
0 g
x
109
0%
12%
88%
Low
High
High
75.7 g
0 g
0.4 g
0.4 g
0.41 mg
18 mg
58 IU
0.35 mg
4.2 mcg
0 mg
67 mg
0.25 g
0 g
76 mg
0 g
0 g