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Dry Heat Cooked MacKerel King Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
134
0%
18%
82%
Low
High
High
69 g
0 g
1 g
0.6 g
2.3 mg
40 mg
838.9 IU
0.51 mg
18 mcg
1.6 mg
68 mg
0.47 g
0 g
203 mg
0 g
0 g
x
155
0%
31%
69%
Low
Average
High
68.7 g
0 g
2 g
1.2 g
1 mg
6 mg
137 IU
0.38 mg
2 mcg
1.1 mg
50 mg
1.4 g
0 g
115 mg
0 g
0 g
x
149
0%
28%
72%
Low
High
High
69.7 g
0 g
1.2 g
1.7 g
0.99 mg
17 mg
136 IU
0.23 mg
3.5 mcg
0 mg
67 mg
0.72 g
0 g
86 mg
0 g
0 g
x
119
0%
24%
76%
Low
High
High
74 g
0 g
0.9 g
1 g
1.7 mg
90 mg
196 IU
0.23 mg
2.3 mcg
0 mg
53 mg
0.58 g
0 g
51 mg
0 g
0 g
x
190
0%
42%
58%
Low
High
High
63.4 g
0 g
4.2 g
1.9 g
1.9 mg
55 mg
63 IU
0.23 mg
7.5 mcg
0.5 mg
74 mg
1.5 g
0 g
67 mg
0 g
0 g