Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Bluefish Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
0%
32%
68%
Low
High
High
62.6 g
0 g
2.3 g
1.4 g
0.62 mg
9 mg
459.1 IU
0.46 mg
6.2 mcg
0 mg
76 mg
1.2 g
0 g
77 mg
0 g
0 g
x
184
0%
32%
68%
Low
Average
High
59.1 g
0 g
2.1 g
1.8 g
1.3 mg
10 mg
2520.1 IU
0.53 mg
10.9 mcg
0 mg
49 mg
1.6 g
0 g
50 mg
0 g
0 g
x
123
0%
23%
77%
Low
High
High
74.2 g
0 g
1.1 g
1.1 g
0.12 mg
8 mg
433 IU
0.46 mg
2.4 mcg
0 mg
59 mg
0.47 g
0 g
109 mg
0 g
0 g
x
155
0%
31%
69%
Low
Average
High
68.7 g
0 g
2 g
1.2 g
1 mg
6 mg
137 IU
0.38 mg
2 mcg
1.1 mg
50 mg
1.4 g
0 g
115 mg
0 g
0 g
x
149
0%
28%
72%
Low
High
High
69.7 g
0 g
1.2 g
1.7 g
0.99 mg
17 mg
136 IU
0.23 mg
3.5 mcg
0 mg
67 mg
0.72 g
0 g
86 mg
0 g
0 g