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Moist Heat Cooked Blue Mussel Mollusks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
172
18%
24%
58%
Low
High
Low
61.2 g
0 g
1 g
1.2 g
6.7 mg
33 mg
304 IU
0.1 mg
24 mcg
13.6 mg
56 mg
0.85 g
0 g
369 mg
0 g
0 g
x
148
15%
13%
73%
Low
High
Low
63.6 g
0 g
0.2 g
0.6 g
28 mg
92 mg
570 IU
0.11 mg
98.9 mcg
22.1 mg
67 mg
0.19 g
0 g
112 mg
0 g
0 g
x
184
0%
38%
62%
Low
Average
High
65.4 g
0 g
2.7 g
2.5 g
0.71 mg
46 mg
108 IU
0.56 mg
4.5 mcg
1 mg
57 mg
1.6 g
0 g
53 mg
0 g
0 g
x
184
0%
32%
68%
Low
Average
High
59.1 g
0 g
2.1 g
1.8 g
1.3 mg
10 mg
2520.1 IU
0.53 mg
10.9 mcg
0 mg
49 mg
1.6 g
0 g
50 mg
0 g
0 g
x
119
0%
24%
76%
Low
High
High
74 g
0 g
0.9 g
1 g
1.7 mg
90 mg
196 IU
0.23 mg
2.3 mcg
0 mg
53 mg
0.58 g
0 g
51 mg
0 g
0 g