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Breaded and Fried Cooked Mixed Species Clam Mollusks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
202
21%
51%
29%
Average
Average
Low
61.6 g
0 g
4.5 g
2.9 g
13.9 mg
63 mg
302 IU
0.06 mg
40.3 mcg
10 mg
61 mg
2.7 g
0 g
364 mg
0 g
0 g
x
148
15%
13%
73%
Low
High
Low
63.6 g
0 g
0.2 g
0.6 g
28 mg
92 mg
570 IU
0.11 mg
98.9 mcg
22.1 mg
67 mg
0.19 g
0 g
112 mg
0 g
0 g
x
148
15%
13%
73%
Low
High
Low
63.6 g
0 g
0.2 g
0.6 g
28 mg
92 mg
603 IU
0.11 mg
98.9 mcg
22.1 mg
0.62 mg
67 mg
0.19 g
0 g
112 mg
0 g
0 g
x
87
0%
14%
86%
Low
High
High
80.8 g
0 g
0.3 g
0.4 g
1.1 mg
51 mg
50 IU
0.13 mg
3.1 mcg
0.5 mg
137 mg
0.22 g
0 g
97 mg
0 g
0 g
x
117
0%
10%
90%
Low
High
High
73.3 g
0 g
0.2 g
0.5 g
1.2 mg
102 mg
32 IU
0.14 mg
2.2 mcg
1.7 mg
115 mg
0.24 g
0 g
79 mg
0 g
0 g