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Shrimp Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
4%
15%
81%
Low
High
High
75.9 g
0 g
0.3 g
0.7 g
2.4 mg
52 mg
180 IU
0.1 mg
1.2 mcg
2 mg
152 IU
1.1 mg
152 mg
0.33 g
0 g
148 mg
0 g
0 g
x
130
0%
33%
67%
Low
High
High
73.6 g
0 g
1.8 g
1.2 g
0.84 mg
34 mg
233 IU
0.4 mg
1.5 mcg
0 mg
1 mg
51 mg
0.93 g
0 g
79 mg
0 g
0 g
x
99
28%
8%
63%
Low
High
Low
76.3 g
0 g
0.1 g
0.4 g
0.26 mg
9 mg
67 IU
0.03 mg
1.6 mcg
0 mg
0.63 mg
30 mg
0.19 g
0 g
143 mg
0 g
0 g
x
92
14%
14%
72%
Low
High
Low
78.5 g
0 g
0.1 g
0.5 g
0.68 mg
32 mg
33 IU
0.06 mg
1.3 mcg
4.7 mg
1.2 mg
233 mg
0.36 g
0 g
44 mg
0 g
0 g
x
90
9%
15%
76%
Low
High
High
79.2 g
0 g
0.3 g
0.3 g
3.5 mg
10 mg
100 IU
0.13 mg
0.5 mcg
0 mg
5 mg
50 mg
0.36 g
0 g
70 mg
0 g
0 g