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Northern Lobster Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90
2%
9%
88%
Low
High
High
76.7 g
0 g
0.3 g
0.2 g
0.3 mg
48 mg
70 IU
0.06 mg
0.93 mcg
0 mg
1.5 mg
95 mg
0.18 g
0 g
296 mg
0 g
0 g
x
112
9%
13%
78%
Low
High
High
74.1 g
0 g
0.3 g
0.6 g
1.2 mg
49 mg
17 IU
0.15 mg
3.5 mcg
2 mg
70 mg
0.24 g
0 g
177 mg
0 g
0 g
x
98
6%
6%
89%
Low
High
High
76 g
0 g
0.2 g
0.1 g
0.39 mg
61 mg
87 IU
0.08 mg
3.1 mcg
0 mg
1 mg
72 mg
0.11 g
0 g
380 mg
0 g
0 g
x
68
24%
34%
43%
Average
Average
Low
85.2 g
0 g
0.3 g
1 g
6.7 mg
45 mg
100 IU
0.06 mg
19.5 mcg
3.7 mg
320 IU
0.85 mg
53 mg
0.77 g
0 g
211 mg
0 g
0 g
x
81
25%
26%
48%
Average
High
Low
82.1 g
0 g
0.4 g
0.9 g
5.1 mg
8 mg
270 IU
0.05 mg
16 mcg
8 mg
50 mg
0.51 g
0 g
106 mg
0 g
0 g