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Healthy alternative to Blue Crab

Better-Eats can suggest healthier alternatives for a food.


Blue Crab Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
87
0%
12%
88%
Low
High
High
79 g
0 g
0.2 g
0.4 g
0.74 mg
89 mg
5 IU
0.15 mg
9 mcg
3 mg
78 mg
0.22 g
0 g
293 mg
0 g
0 g
x
124
0%
32%
68%
Low
High
High
70.8 g
0 g
1.8 g
1.1 g
0.48 mg
7 mg
398 IU
0.4 mg
5.4 mcg
0 mg
59 mg
0.92 g
0 g
60 mg
0 g
0 g
x
102
0%
16%
84%
Low
High
High
77.4 g
0 g
0.3 g
0.7 g
0.91 mg
104 mg
7 IU
0.18 mg
7.3 mcg
3.3 mg
1.8 mg
100 mg
0.23 g
0 g
279 mg
0 g
0 g
x
172
18%
24%
58%
Low
High
Low
61.2 g
0 g
1 g
1.2 g
6.7 mg
33 mg
304 IU
0.1 mg
24 mcg
13.6 mg
56 mg
0.85 g
0 g
369 mg
0 g
0 g
x
77
0%
12%
88%
Low
High
High
82.2 g
0 g
0.2 g
0.3 g
0.84 mg
27 mg
53 IU
0.11 mg
2 mcg
1.2 mg
2.8 mg
114 mg
0.16 g
0 g
58 mg
0 g
0 g