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Zatarain's - Zatarain's Caribbean Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
257
77%
17%
6%
Low
Average
Low
0.8 g
0.8 mg
32.1 mg
400.8 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
1.2 g
0 g
1002.1 mg
0 g
x
43

Zatarain's - Zatarain's Dirty Rice

224
80%
11%
9%
Low
High
Low
1.6 g
0.8 mg
48.1 mg
601.3 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
0 mg
0.4 g
0 g
1090.3 mg
0 g
x
216
82%
7%
12%
Low
High
Low
2.4 g
1.6 mg
48.1 mg
240.5 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1082.3 mg
0 g
x
241
76%
15%
9%
Low
High
Low
1.6 g
1.6 mg
48.1 mg
1002.1 IU
0 mg
0 mcg
12 mg
0 IU
0 mg
2.4 mg
0.8 g
0 g
1034.2 mg
0 g
x
343
91%
0%
9%
Low
High
Low
1.9 g
1.9 mg
76.3 mg
5720.1 IU
0 mg
0 mcg
17.2 mg
0 IU
0 mg
0 mg
0 g
0 g
991.5 mg
0 g