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Rainbow Trout Fish, Wild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
119
0%
28%
72%
Low
High
High
71.9 g
0 g
1.1 g
1.2 g
0.7 mg
67 mg
62 IU
0.41 mg
4.5 mcg
2.4 mg
59 mg
0.72 g
0 g
31 mg
0 g
0 g
x
139
0%
29%
71%
Low
High
High
71.5 g
0 g
1.6 g
1.3 g
0.61 mg
45 mg
125 IU
0.57 mg
5 mcg
1.4 mg
0.81 mg
55 mg
1.1 g
0 g
58 mg
0 g
0 g
x
148
0%
42%
58%
Low
High
High
71.4 g
0 g
3.3 g
1.5 g
1.5 mg
43 mg
57 IU
0.2 mg
7.8 mcg
0.5 mg
0.2 mg
58 mg
1.1 g
0 g
52 mg
0 g
0 g
x
141
0%
37%
63%
Low
Average
High
70.8 g
0 g
1.9 g
1.5 g
0.7 mg
249 mg
61 IU
0.38 mg
4.4 mcg
0 mg
39 mg
1.5 g
0 g
75 mg
0 g
0 g
x
153
0%
45%
55%
Low
Average
High
68.7 g
0 g
2.8 g
2.3 g
1.1 mg
239 mg
176 IU
0.3 mg
0.3 mcg
0 mg
44 mg
1.6 g
0 g
75 mg
0 g
0 g