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Dry Heat Cooked Swordfish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
155
0%
31%
69%
Low
Average
High
68.7 g
0 g
2 g
1.2 g
1 mg
6 mg
137 IU
0.38 mg
2 mcg
1.1 mg
50 mg
1.4 g
0 g
115 mg
0 g
0 g
x
119
0%
24%
76%
Low
High
High
74 g
0 g
0.9 g
1 g
1.7 mg
90 mg
196 IU
0.23 mg
2.3 mcg
0 mg
53 mg
0.58 g
0 g
51 mg
0 g
0 g
x
139
0%
29%
71%
Low
High
High
71.5 g
0 g
1.6 g
1.3 g
0.61 mg
45 mg
125 IU
0.57 mg
5 mcg
1.4 mg
0.81 mg
55 mg
1.1 g
0 g
58 mg
0 g
0 g
x
121
0%
16%
84%
Low
High
High
73.4 g
0 g
0.4 g
0.6 g
0.53 mg
12 mg
238 IU
0.27 mg
1.2 mcg
0 mg
1.6 mg
44 mg
0.47 g
0 g
77 mg
0 g
0 g
x
184
0%
32%
68%
Low
Average
High
59.1 g
0 g
2.1 g
1.8 g
1.3 mg
10 mg
2520.1 IU
0.53 mg
10.9 mcg
0 mg
49 mg
1.6 g
0 g
50 mg
0 g
0 g