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Healthy alternative to Zatarain's Rice Mix Smothered Chicken

Better-Eats can suggest healthier alternatives for a food.


Zatarain's - Zatarain's Rice Mix Smothered Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
90%
0%
10%
Low
High
Low
2.6 g
2.6 mg
52.9 mg
1322.8 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
2010.6 mg
0 g
x
400
81%
8%
11%
Low
High
Low
4.7 g
2.4 mg
0 mg
1175.8 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
940.6 mg
0 g
x
344
91%
0%
9%
Low
High
Low
2.6 g
2.6 mg
52.9 mg
1058.2 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1640.2 mg
0 g
x
176
78%
12%
10%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
1146.4 mg
0 g
x
28

Zatarain's - Zatarain's Rice Pilaf

336
88%
2%
10%
Low
High
Low
1.7 g
1.7 mg
67.2 mg
503.9 IU
0 mg
0 mcg
10.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1478.1 mg
0 g